Segment 1: For Time: Run 800 meters with a med ball (20/14) Then, 4 rounds of: 10 wall ball (20/14 1 rope ascent Run 400 meters with med ball Then, 2 rounds of: 10 wall ball 1 rope ascent Segment 2: MobilityRead More

Athlete Profile: Rachel Mason Hometown: Auburn, AL Age: 30 Occupation: Stay-at-home mom When did you first start Strength & Conditioningting? Summer 2012 What is your favorite movement? Favorite workout? My favorite movement is the clean. My favorite workout is anything with double unders in it! What is your least favorite movement? Least favorite workout? My least...Read More