WOD for 090716
Segment 1: For Time: Run 800 meters with a med ball (20/14) Then, 4 rounds of: 10 wall ball (20/14 1 rope ascent Run 400... Read More
Rachel Mason
Athlete Profile: Rachel Mason Hometown: Auburn, AL Age: 30 Occupation: Stay-at-home mom When did you first start Strength & Conditioningting? Summer 2012 What is your favorite... Read More