September 13, 2016 – Courage Fitness Durham

WOD for 091416

September 13, 2016SiteplicityDaily Workoutsbox jumps, burpees, clean, double unders, jerk, overhead squat, pullups, ring muscle ups, snatch, toes to bar, wall ball0

Segment 1: Snatch 5×3 at 75% no TnG – Pause for 5 seconds at the bottom of each squat Segment 2: AMRAP 20 minutes: 50 Wall Ball 50 Double Unders 40 Box Jumps 40 Toes to Bar 30 Pullups 30 Burpees 20 Cleans (145/100) 20 Jerks 10 Snatches 10 Ring Muscle Ups Segment 3: EMOM 10 minutes: Odd:...

Stoney Bowman

September 13, 2016SiteplicityNews, Success Stories0

Hometown: Durham Age: 42 Occupation: RN When did you first start Strength & Conditioningting? The first time was in 2012. I started again in August 2015 What is your favorite movement? Favorite workout? Thrusters are my favorite movement. I have to say I really enjoy “Fight Gone Bad” What is your least favorite movement? Least favorite...

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WOD for 091416

Stoney Bowman