WOD for 091416
Segment 1: Snatch 5×3 at 75% no TnG – Pause for 5 seconds at the bottom of each squat Segment 2: AMRAP 20 minutes: 50... Read More
Stoney Bowman
Hometown: Durham Age: 42 Occupation: RN When did you first start Strength & Conditioningting? The first time was in 2012. I started again in August 2015... Read More