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Day
September 24, 2016
WOD for 092516
September 24, 2016
Siteplicity
Daily Workouts
goblet squat
,
kettlebell swings
,
reverse lunge
,
run
,
situps
0
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: Deck of Cards WOD Spades – Goblet Squats (52/35) Diamonds – Situps Clubs – Kettlebell Swings (52/35) Hearts: Reverse Lunges Aces: 200m Run
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