Segment 1: 1 Round: 800 Meter Row 80 Double Unders 21 Hang Power Clean (135/95) 2 Rounds: 400 Meter Row 40 DU 15 HPC 3 Rounds: 200 Meter Row 20 DU 9 HPC Segment 2: 2 Rounds of: 2 mins of max rep Ring Muscle ups (or pullups) 1 mins of max rep HSPU 2...Read More

Hometown: Durham Age: 32 Occupation: Immunologist – currently I am doing academic research focused on developing a HIV vaccine When did you first start Strength & Conditioningting? I was introduced to Strength & Conditioning in 2012 by a grad school colleague but did not join a CF gym until 2015 when I came to CFD....Read More