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Out Of Town Drop InFree Discovery Call

Day

October 1, 2016

WOD for 100216

October 1, 2016, , , , , 0
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: EMOM 20 minutes, alternating: Min 1 – 15 Calorie Row Min 2 – 1 Round “Cindy” Min 3 – 30 Double Unders Min 4 – 20 Situps
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