WOD for 100316
Segment 1: Snatch 1×2 at 60%, – pause in the bottom for 10 seconds on both reps 1×2 at 70%, – pause in the bottom... Read More
Kool Aid Club – September 2016
Congratulations to our September CFD Kool Aid Clubbers! In October, our Top Kool Aid Club finishers in each program will receive a $25 gift card to... Read More