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Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

October 7, 2016

WOD for 100816

October 7, 2016, , , 0
Segment 1: Clean and Jerk Doubles at 60, 70, 75 and 80% Single at 85%, then build to a heavy for the day (NOT max) Segment 2: 30 CTB Pullups 400 Meter Run 15 Squat Cleans (135/95) 800 Meter Run 15 Squat Cleans 400m Run 30 CTB Pullups
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