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Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

October 8, 2016

WOD for 100916

October 8, 2016, , , 0
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Teams of 4 5 Rounds Station 1 (timekeeper): 100m Sandbag run Station 2: Kettlebell Swings (52/35) Station 3: Walking Lunge Station 4: Situps
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