WOD for 100916
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: Teams of 4 5 Rounds Station 1 (timekeeper):... Read More
WOD for 071716
Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: For time, in teams of two: Row 20... Read More
Easter WOD 2016
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 3 Rounds: 14 Deadlifts (95/65) 14 Full Cleans... Read More
Singing With My Band
Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs are THIS Saturday! WOD Strength: Split Jerk 3-3-3-1-1-1 Metcon: AMRAP in 15 minutes: 10 Pullups 30... Read More
Was Gonna Go To Class
Strength & Conditioning Total is Saturday! 1RM Squat, Press, and Deadlift – 9-11am. No regular WODs! WOD Skill: Pistols Strength: Snatch 3-3-3-1-1-1 Work up to... Read More
Hard To Hold A Candle
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
Can’t Let It Slide
Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!
You Gotta Squeeze A Little
FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here
Never Start Anything Inside The Bar
Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here