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Day

October 10, 2016

WOD for 101116

October 10, 20160
Segment 1: AMRAP 5 minutes 150 Double Under buy in 12 Thrusters (95/65), 12 CTB Pullups Rest 5 minutes Segment 2: AMRAP 5 minutes 100 Double Under buy in 9 Thrusters (115/80), 12 Toes to Bar Rest 5 minutes Segment 3: AMRAP 5 minutes 50 Double under buy in 6 Thrusters (135/95), 12 Pullups Segment 4: 6...
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