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Day

October 19, 2016

WOD for 102016

October 19, 2016, , 0
Segment 1: 10 rounds for time of: 95-lb. sumo deadlift high pulls, 7 reps 95-lb. front squats, 7 reps 95-lb. push jerks, 7 reps Segment 2: Mobility
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