19 Oct /0 Comments/Daily Workouts WOD for 102016 Segment 1: 10 rounds for time of: 95-lb. sumo deadlift high pulls, 7 reps 95-lb. front squats, 7 reps 95-lb. push jerks, 7 reps Segment 2: Mobility front squat, push jerk, sumo deadlift high pull