Day

October 28, 2016
Halloween Weightlifting Spectacular is today from 9am – 2pm! Special WOD for Halloween today will be held in the park behind the gym.  Bring a pumpkin to use! For time (with your pumpkin): 800 meter pumpkin run 31 thrusters 31 squats 31 Overhead walking lunge 31 cleans 31 presses 400 meter pumpkin run Every time...
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