Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

November 11, 2016

WOD for 111216

November 11, 20160
Segment 1: With a running clock: 0:00-10:00 1 Mile Run Max Clean & Jerks (135/95) 10:00-13:00 Rest 13:00-20:00 800m Run Max Power Snatch (115/80) 20:00-23:00 Rest 23:00-27:00 400m Run Max Thrusters (95/65) Segment 2: Tabata Toes to Bar 8 x (:20 seconds of max reps, :10 rest)
Read More