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Out Of Town Drop InFree Discovery Call

Day

November 13, 2016

WOD for 111416

November 13, 2016, , , , 0
Segment 1: Snatch Pull (95% x 3) x 4 Segment 2: Back Squat (80% x 4) x 5 Segment 3: 3 Rounds: 50 Air Squats 7 Muscle ups 10 Hang Power Cleans (135/95)
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