Day

November 13, 2016
Segment 1: Snatch Pull (95% x 3) x 4 Segment 2: Back Squat (80% x 4) x 5 Segment 3: 3 Rounds: 50 Air Squats 7 Muscle ups 10 Hang Power Cleans (135/95)
Read More
0 people
are viewing this site
0 people
viewed this page
in the last