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Day

November 25, 2016

WOD for 112616

November 25, 20160
Segment 1: 5 Rounds: 800m Run 50′ Dumbbell Walking Lunge (70/50#) (in each hand) 10 Dumbbell 1-Arm Snatch (70/50#) (5/arm) Segment 2: 5×12 Handstand Push ups Rest as needed between sets
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