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Out Of Town Drop InFree Discovery Call

Day

December 3, 2016

WOD for 120416

December 3, 2016, , 0
Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: AMRAP in 15 minutes: 4 bar muscle-ups 6 DB Turkish get-ups 8 ring push-ups
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