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Day

December 3, 2016

WOD for 120416

December 3, 2016SiteplicityDaily Workoutsmuscle ups, ring pushups, turkish get up0

Segment 1: Take 20 minutes to make up any missed segment from the past week. Segment 2: AMRAP in 15 minutes: 4 bar muscle-ups 6 DB Turkish get-ups 8 ring push-ups

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