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Day

December 9, 2016

WOD for 121016

December 9, 20160
Segment 1: “Flying V” 500m Row 25 T2B 500m Row 15 Front Squat (155/105) 500m Row 5 Rope Climbs 500m Row 15 Front Squat (155/105) 500m Row 25 T2B Segment 2: EMOM 12 minutes: Odd: 12 OHS (96/65) Even: 12 C2B Pullups
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