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Day

December 12, 2016

WOD for 121316

December 12, 20160
Segment 1: AMRAP 3: 3 Power Cleans, 3 Front Squats, 3 Push Jerks (135/95) Rest 3:00 AMRAP 3: 3 Power Cleans, 3 Front Squats, 3 Push Jerks (155/105) Rest 3:00 AMRAP 3: 3 Power Cleans, 3 Front Squats, 3 Push Jerks (185/135) Segment 2: Choose one of the following: A. 3 sets of 21 unbroken...
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