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Day
December 18, 2016
WOD for 121916
December 18, 2016
Siteplicity
Daily Workouts
box jumps
,
burpees
,
deadlift
,
double unders
,
front squat
,
kettlebell swings
,
overhead squat
,
power snatch
,
pullups
,
push press
,
toes to bar
,
wall ball
0
Segment 1: Power Snatch (65%/2) x 3 Segment 2: Overhead Squat (65%/3) x 3 Segment 3: For time: 30 Box Jumps (24/20) 30 C2B Pull-ups 30 KB Swings (52/35) 30 Front Squats (115/80) 30 T2B 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double-unders
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