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Day

December 21, 2016

WOD for 122216

December 21, 20160
Segment 1: For time: 1 Round: 800m Run 30 KB Swings (70/52) 30 Pull-ups 2 Rounds: 400m Run 30 Box Jumps (24/20) 30 Wallballs (20/14) 1 Round: 800m Run 30 KB Swings (70/52) 30 Pullups Segment 2: Mobility
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