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Day

December 28, 2016

WOD for 122916

December 28, 20160
Segment 1: For time: 20-calorie row 20 clean and jerks (165/115) 20-calorie row Segment 2: Mobility
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WOD for 123016

December 28, 20160
Segment 1: Snatch 65%/4 70%/4 75%/4 80%/3 (85%/3) x 2 Segment 2: EMOM 18 minutes: Min 1: 25 Russian KB Swings (70/52) Min 2: 30-45 Double Unders Min 3: Row for Max Calories
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