WOD for 010217
Segment 1: Hang Snatch – from mid-thigh 60%/3 65%/3 (70%/3) x 3 Segment 2: Back Squat 78%/5 83%/1 78%/5 86%/1 78%/5 89%/1 Segment 3: Row... Read More
Kool Aid Club – December 2016
Congratulations to our December CFD Kool Aid Clubbers! In January, we’ll be donating $5 for each Kool Aid Clubber to the Animal Protection Society of... Read More