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Day
January 3, 2017
WOD for 010417
January 3, 2017
Siteplicity
Daily Workouts
double unders
,
hang clean
,
jerks
,
row
0
Segment 1: Hang Clean 60%/3 65%/3 (70%/3) x 3 Segment 2: Jerks 60%/3 70%/3 75%/3 (80%/3) x 2 Segment 3: 4 Rounds of: AMRAP 4: 30/20 Calorie Row 50 Double Unders AMRAP of 10m Shuttles in remaining time rest 4 mins between rounds
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