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Day

January 9, 2017

WOD for 011017

January 9, 20170
Segment 1: 5 Rounds, for max reps: 1:00 Double Unders 1:00 Power Cleans (135/95) 1:00 Burpees over Bar 1:00 Rest Segment 2: EMOM 10 minutes: Odd: 10 Toes to Bar + 10 Overhead Squats (95/65) Even: Rest
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