9 Jan /0 Comments/Daily Workouts WOD for 011017 Segment 1: 5 Rounds, for max reps: 1:00 Double Unders 1:00 Power Cleans (135/95) 1:00 Burpees over Bar 1:00 Rest Segment 2: EMOM 10 minutes: Odd: 10 Toes to Bar + 10 Overhead Squats (95/65) Even: Rest