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Day

January 12, 2017

WOD for 011317

January 12, 20170
Segment 1: Back Squat 82%/4 86%/1 82%/4 89%/1 82%/4 92%/1 Segment 2: AMRAP 5: Power Snatch (115/80) AMRAP 4: Row for Calories AMRAP 3: OHS (115/80) AMRAP 2: Double-unders
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