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Day

January 14, 2017

WOD for 011417

January 14, 20170
Segment 1: For time: 30 Hang Squat Cleans (135/95) 30 HSPU 30 Thrusters (135/95) 30 Box Jumps Overs (24/20) 30 Overhead Squats (135/95) 30 C2B Pullups
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WOD for 011517

January 14, 20170
Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: 7 rounds for time of: 10 handstand pushups 2 rope climbs
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