14 Jan /0 Comments/Daily Workouts WOD for 011417 Segment 1: For time: 30 Hang Squat Cleans (135/95) 30 HSPU 30 Thrusters (135/95) 30 Box Jumps Overs (24/20) 30 Overhead Squats (135/95) 30 C2B Pullups