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Day

January 15, 2017

WOD for 011617

January 15, 20170
Segment 1: Snatch 60%/2 65%/2 70%/2 Segment 2: AMRAP 15: 30 Wallballs (20/14) 20 Power Snatch (75/55) 5 Ring Muscle-ups Segment 3: For time: 50 C2B Pullups
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