15 Jan /0 Comments/Daily Workouts WOD for 011617 Segment 1: Snatch 60%/2 65%/2 70%/2 Segment 2: AMRAP 15: 30 Wallballs (20/14) 20 Power Snatch (75/55) 5 Ring Muscle-ups Segment 3: For time: 50 C2B Pullups