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Day

January 26, 2017

WOD for 012717

January 26, 20170
Segment 1: Snatch 60%/2 70%/2 75%/2 80%/2 (85%/2) x 2 (90%/1) x 2 Segment 2: Front Squat 60%/2 70%/2 75%/2 80%/2 (85%/2) x 2 Segment 3: 2 Rounds: 21 OHS (95/65) 21 C2B Pullups 21 Power Snatch (95/65) 21 Over-the-Bar Burpees
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