Segment 1: 16.1 AMRAP in 20 minutes: 25-ft. overhead walking lunge (45/35) 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-upsRead More

Congratulations to our January CFD Kool Aid Clubbers!   As our top finisher, Anna Martin wins a $25 Rogue Fitness gift card! In February, we’ll be donating $5 for each Kool Aid Clubber to Genesis Home of Durham ! Athlete Total Visits Martin, Anna 34 Amenta, Tom 30 Mangano, Dino 27 Ashby, Holly 24 Goins,...Read More