WOD for 020417
Segment 1: 16.1 AMRAP in 20 minutes: 25-ft. overhead walking lunge (45/35) 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups
Kool Aid Club – January 2017
Congratulations to our January CFD Kool Aid Clubbers! As our top finisher, Anna Martin wins a $25 Rogue Fitness gift card! In February, we’ll... Read More