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Call us: 919-907-1233

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Day

February 27, 2017

WOD for 022817

February 27, 2017SiteplicityDaily Workouts0

Segment 1: EMOM 10 minutes: Odd: 3 Snatches (225/155) Even: 6 Clean & Jerks (225/155) Segment 2: 3 Rounds: Run 400m 21 Hang Power Cleans (115/80) 18 Step-Back Lunges (115/80) 15 Over-the-Bar Burpees

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