Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

March 20, 2017

WOD for 032117

March 20, 20170
Segment 1: Back Squat (80%/4) x 3 Segment 2: 5 Rounds: 21 Calorie Row 15 Wall Balls (L1: 20/14 L2: 14/10 L3: 10/6) 9 Deadlifts (L1: 185/135 L2: 155/105 L3: 135/95 )
Read More

WOD for 032217

March 20, 20170
Segment 1: Power Clean & Jerk 60%/2 65%/2 (70%/2) x 3 Segment 2: Front Squat (80%/4) x 3 Segment 3: AMRAP 5: 2 Rounds: 5 Strict Pullups 10 Handstand Pushups 15 Situps 100 Double Unders Max Cal Row in time remaining Rest 5:00 AMRAP 5: 2 Rounds: 5 Strict Pullups 10 HSPU 15 Situps 100...
Read More