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Day

April 2, 2017

WOD for 040317

April 2, 20170
Segment 1: EMOM 8 minutes: Muscle Ups/Pullups L1: 6 Muscle Ups L2: 3 Muscle Ups L3: Pullups (w/assistance if needed) Segment 2: EMOM for 21 minutes: Min 1: Run 200m Min 2: 10 Power Snatches Min 3: 10 Handstand Pushups L1: 135/95 L2: 95/65, 5 Handstand Pushups L3: 10 Push Press (65/45), 10 Pushups
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