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Day

April 15, 2017

WOD for 041617

April 15, 20170
  Segment 1: Take 20 minutes to make up a missed segment from the past week. Segment 2: Teams of 3: 400m Sandbag Run (50/35) 125 Pullups 400m Sandbag Run 100 Calorie Row 400m Sandbag Run 75 Front Squats (155/105) 400m Sandbag Run
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