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Day

April 17, 2017

WOD for 041817

April 17, 20170
Segment 1: 3 Rounds: 500m Row 400m Run Rest 3:00 between rounds Segment 2: EMOM 10 minutes: Odd: 7 Toes to Bar + 7 Overhead Squats (L1: 115/85 L2: 75/45 L3: 45/30) Even: 7 Bar Facing Burpees + 7 Toes to Bar (L2: 5 reps L3: 5 reps incl. Hanging Knee Raises)
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