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Day

May 3, 2017

WOD 050417

May 3, 20170
Segment 1: 3 Rounds: 50 Double Unders (L2: 30 DUs L3: 50 Singles 15 Dips (L1: Rings L2: Bar L3: Pushups 10 DB Snatch – each hand (L1: 50/35 L2: 40/25 L3: 30/15) Segment 2: Mobility
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