3 May /0 Comments/Daily Workouts WOD 050417 Segment 1: 3 Rounds: 50 Double Unders (L2: 30 DUs L3: 50 Singles 15 Dips (L1: Rings L2: Bar L3: Pushups 10 DB Snatch – each hand (L1: 50/35 L2: 40/25 L3: 30/15) Segment 2: Mobility