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Day

May 4, 2017

WOD for 050517

May 4, 20170
Segment 1: Snatch 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 2: Clean & Jerk 60%/2 65%/2 70%/2 (75%/2) x 2 Segment 3: “Nancy” 5 Rounds: 400m Run 15 OHS (95/65)
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