Segment 1:
Snatch
60%/2
65%/2
70%/2
(75%/2) x 2
Segment 2:
Clean & Jerk
60%/2
65%/2
70%/2
(75%/2) x 2
Segment 3:
“Nancy”
5 Rounds:
400m Run
15 OHS (95/65)
Segment 1:
Snatch
60%/2
65%/2
70%/2
(75%/2) x 2
Segment 2:
Clean & Jerk
60%/2
65%/2
70%/2
(75%/2) x 2
Segment 3:
“Nancy”
5 Rounds:
400m Run
15 OHS (95/65)