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Day

May 5, 2017

WOD for 050617

May 5, 20170
Segment 1: Take 20 minutes to make up a missed segment from the past week Segment 2: For Time: 50 Cal Row 50 Box Jump Overs (24/20) 50 Deadlifts (185/125) 50 Wall Balls (20/14) 50 Ring Dips 50 Wall Balls (20/14) 50 Deadlifts (185/125) 50 Box Jump Overs (24/20) 50 Cal Row
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