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Day

May 16, 2017

WOD for 051717

May 16, 20170
Segment 1: Hang Clean 60%/4 65%/4 (70%/4) x 3 Segment 2: Front Squat 77%/5 83%/1 77%/5 85%/1 77%/5 87%/1 Segment 3: AMRAP 13 minutes: 55 Calorie Row 55 Thrusters (95/65) 55 Pullups 55 Handstand Pushups
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