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Day

May 28, 2017

Memorial Day “Murph” 2017

May 28, 20170
“Murph” For Time: Run 1 mile 100 Pullups 200 Pushups 300 Air Squats Run 1 mile Wear a 20# vest or body armor In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”....
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