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Day

June 6, 2017

WOD for 060717

June 6, 20170
Segment 1: Back Squat 60%/2 70%/2 75%/2 80%/2 85%/2 (90%/2) x 2 Segment 2: For Time: 50′ DB Walking Lunge (Rx: 50/35 S1: 35/25 S2: 25/15) 50 Double Unders (S1: 30 DUs S2: 50 Singles) 25 Wall Balls (Rx: 30/20 S1: 20/14 S2: 14/10) 25 Pullups 25 Wall Balls (30/20) 50 Double Unders 50′ DB...
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