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Day

June 7, 2017

WOD for 060817

June 7, 20170
Segment 1: EMOM 12 minutes: Odd: 4-7 Muscle Ups (S1/S2: Pullups or Scaled Pullups) Even: 14 KB OHS (Rx: 52/35 S1: 35/20 S2: as needed) (7/side) Segment 2: Mobility
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